Exercise is deceptive. Take two things that can be done easily, put them one after the other, demand that the body flows from one to the other and suddenly you begin to wonder what kind of hell you've wandered into. This is why ballet, gymnastics or martial arts are so difficult. Somehow the "flow" requires more attention, more balance and greater concentration than any simple start/stop exercise. PowerFlow is a workout that will make you sweat and then some. It will also make you fitter, stronger, faster and more durable than you ever imagined. And it will do it quickly.
Workout inspired by Traveling Maxercist
Extra Credit: 30 seconds rest between sets.
