The abdominal muscle wall is made up of four, distinct muscle groups: obliques (interior and exterior), front abdominals (rectus abdominis), and core abdominals (transverse abdominis). The Power Abs workout uses exercises that activate all of those muscle groups helping your body develop a powerful abdominal wall that will take your physical ability to an entirely new level. Perfect for those looking for an abs workout that will use every ab wall muscle group, it is also useful for leveling up on physical performance by unlocking the body's full potential.
Extra Credit: 30 seconds rest between sets.
