![DAREBEE Workout: What it Works](/images/workouts/muscles/postal-workout.jpg)
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For those days when you really need to push your upper body to its limits the Postal workout is ready to deliver the goods for you. You do need a pull-up bar for this one, plus get ready to take your body through almost every push up variation there is. This is a strength and tone workout that will definitely make you feel the burn.
Extra Credit: 30 seconds rest between sets.