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DAREBEE Workout: What it Works
The Post-Cardio Cooldown is not really a workout, it's a cool down but ... this is DAREBEE and time is always precious for all of us so while you are cooling down here is a great opportunity to give your tendons a real workout, make them stronger and help create a really stable framework to support your athleticism. EC is definitely needed here so don't hesitate to go for it. 
Extra Credit: Keep active leg up throughout the sequence. 
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