+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
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  • 7
DAREBEE Workout: What it Works
Water is a powerful medium. Just wading through it provides a full resistance workout for your muscles and that means that in order to thrive in it you need to develop every muscle in your body.
Extra Credit: 30 seconds rest between sets. 
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