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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A body that works is a body that's changing. The Porter workout will make your body work. Perfect for days when your energy levels are low but you still need to do something or, when you're getting back into fitness and are not ready to hit the high-intensity workouts. This one will really do the trick.
Extra Credit: 1 minute rest between sets. 
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