Pop-Up Abs is a Darebee home-fitness workout that helps you train your abs so they get stronger and can help you do more with less effort. 
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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Strong abs help you sit, stand, walk, run, jump and kick better. They're the coiled springs that power many of the body's movements and training them requires a variety of exercises. Pop-Up Abs is a workout that helps you train your abs so they get stronger and can help you do more with less effort. 
Extra Credit: 1 minute rest between sets. 
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