Police Academy is a DAREBEE home fitness no-equipment total body strength workout that helps you develop overall strength and power at home, without any equipment.
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DAREBEE Workout: What it Works
Police Academy is a full body strength and tone workout designed for the first-responder inside you. It needs nothing other than your body and a tiny amount of space but it ticks every box and it's designed to trigger the necessary adaptations for sustainable gains in overall strength and power.  
Extra Credit: Hit 20 push-ups each time minimum. 
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