When you have jump squats and push ups in one workout you just know you need to also add up and down planks as your downtime, core-training moment which means The Player is the workout to turn to. Especially designed to promote better fascial strength and fitness this is a workout that helps unleash the power of your body. Great for everyone doing contact sports, playing basketball or needing that total body explosion.
Extra Credit: 1 minute rest between sets.
