+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
A Plan B workout is there for when there is no plan A. This is a 'gentle' workout. It won't push you to the limits, you won't be reduced to swearing under your breath and there won't even be much muscle soreness the day after, but it will still give you a decent workout which is definitely better than none.
Extra Credit: 30 seconds rest between sets. 
Download

https://www.youtube.com/watch?v=DzMG4g3mLXY