![DAREBEE Workout: What it Works](/images/workouts/muscles/pixel-workout.jpg)
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If you have a box you can use, or even a sturdy stool, then Pixel is a workout that will help you develop strength, fascial fitness and explosive power. Specifically designed to help you coordinate the body's lower kinetic chain, Pixel is also a workout that helps trigger the adaptations necessary to help you feel stronger and be healthier.
Extra Credit: 30 seconds rest between sets.