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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
A lower body workout that is only difficulty level I will ease you into getting in touch with the engine that drives your body's power. Piece of Cake then is that workout you go for when getting back into training after a lay-off, starting out on your fitness journey or coming back from injury and testing the water. Add EC and you can even control the cardiovascular load you place your body under. 
Extra Credit: 1 minute rest between sets. 
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