Darebee home-fitness Physical 100 is a 100-rep physical workout for total body strength.
DAREBEE Workout: What it Works
One hundred reps of anything is a magic number and in Physical 100 you get five choices to pick from or, if you're really mentally ready for the extra zing of a mental and physical challenge, you can go EC and try all five in one day. The result is a major external external pressure that's designed to trigger an inner, adaptive response that will make you fitter. 
Extra Credit: Do all 5 exercises. 
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