+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Phantom is a fast-moving, total body workout that uses a series of upper body and lower body exercises to activate the central nervous system, promote great fascial fitness and kick-start the aerobic and cardiovascular systems. It will have you feeling the heat straight from the first set. How far you go depends on your ability to maintain your focus. 
Extra Credit: 1 minute rest between sets. 
Download