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DAREBEE Workout: What it Works
Persephone, in Greek mythology, spends half her time in the Underworld and the rest in the world above ground. The workout that bears her name however is all pure Hell Week. Two alternating exercises, performed to perfection, will push your muscles and lungs to the very edge of your capability. This is exactly what you want, right? 
Extra Credit: 1 minute rest between sets. 
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