+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The Permission Granted Workout is a full-body beginner-friendly routine for all fitness levels. It is a high burn workout with core and abs finish. During the circuit, focus on form rather than speed. Bring your knees to your waist when doing high knees and bring elbows in line with your shoulders when performing W-extensions.
Extra Credit: 1 minute rest between sets. 
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