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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Coordination, balance, agility and better body control are just some of the benefits that the Perfect Storm workout will give you. Designed to activate fascial fitness alongside core and obliques, quads and glutes, abs and shoulders, it will also work your lungs and heart. 
Extra Credit: 1 minute rest between sets. 
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