Perfect Run is a Darebee no-equipment, home-fitness workout that targets all the muscles, tendons and ligaments of the body.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The Perfect Run workout targets all the muscles, tendons and ligaments of the body you use to make that perfect run when the muscles of your body allow you to glide over the surface of the planet, like gravity doesn't exist. Maintain perfect form throughout and make sure all your landings are on the ball of the foot. Add EC. Of course. 
Extra Credit: 1 minute rest between sets. 
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