+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
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DAREBEE Workout: What it Works
A perfect 10 workout challenges every major muscle group, recruits tendons and ligaments, pushes the cardiovascular system and tests our VO2 Max capacity. As it happens the Perfect 10 workout does all that and more, if you add EC. 
Extra Credit: 1 minute rest between sets. 
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