+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
The Peacemaker workout makes all your major muscle groups work hard which means that your lungs and heart also need to work hard. This makes it a VO2 Max and cardiovascular workout all in one. Add to the fact that it also pushes all the right buttons for the adaptation response to kick in and you have the kind of workout that totally leaves you feeling afterwards that you worked out. 
Extra Credit: 1 minute rest between sets. 
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