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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
If you have a kitty the chances are she's already helped you workout anyway. So here's the chance to use the Paws workout and formalize the arrangement. This is precision work, it calls for smooth control of muscles and attention to the way you move your body, of course.
Extra Credit: 30 seconds rest between sets. 
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