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DAREBEE Workout: What it Works
The adductors, lower back and the psoas are amongst the components of the body that are overlooked when stretching. Part 2 comes to the rescue with a stretching routine that helps you achieve flexibility in these critical areas. How supple you are affects not just the degrees of freedom of motion the body achieves but also posture, endurance, core strength and lower back health. Make this workout a regular and many of the most common complaints regarding lower back and lower joints pain will be a thing of the past. 
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