Pack a punch workout free from Darebee
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DAREBEE Workout: What it Works
Compared to our size and weight our upper body is weak. This is why it takes the entire body to put power behind our punches. The Pack A Punch workout aims to address the imbalance by helping you develop the reflexive movements that repetitive exercise helps develop. Great for days when you don't have a lot of time to workout too.  
Extra Credit: Keep arms up during the 3 minute intervals. 
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