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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Overtime is a deceptive-looking workout. It looks easy enough to do but it calls upon tendons as well as large muscle groups. The result is a workout that will challenge your recovery rate, make your heart and lungs work hard and give you the means to level up, over time.  
Extra Credit: 1 minute rest between sets. 
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