Overhaul is a workout that targets tendons and muscles that power the lower body. It is used to build explosiveness and power. Make sure you bring your knee up to waist-height when performing March Steps and High Knees. Pump your arms in unison with your legs and bring the pace up that way. Try to work to the same count of reps or better each time, throughout each set.
Extra Credit: 1 minute rest between sets.