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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A workout that makes your lungs work hard and your heart pump just has to be called Overachiever. As you probably guess this will get you into the sweat zone really quickly. This means your cardiovascular and aerobic systems will be challenged and you will definitely feel the burn. EC is on your horizon here. 
Extra Credit: 1 minute rest between sets. 
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