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DAREBEE Workout: What it Works
Hyperload your muscles and then try to keep your balance! It's a lot harder than it looks. This workout is not just challenging (and extremely effective), it's also a lot of fun. Take a jump over the rainbow and see how you fair. You can change legs during balance hold halfway through or you can change sides at every set - it's up to you!
Extra Credit: 1 minute rest between sets.