Over & Under is a high-impact fascial-fitness Darebee home-fitness workout that also activates your lungs and heart and makes your cardio system work hard.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Over & Under is a high-impact fascial-fitness workout that also activates your lungs and heart and makes your cardio system work hard. Put it on your horizon as a workout to use to build strength, power, VO2 Max and cardio fitness and you will find that it delivers excellent results, fast. 
Extra Credit: 1 minute rest between sets. 
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