+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
A full body strength workout that activates the body's front and back kinetic chain and uses muscles, ligaments and tendons cannot be called anything less than Over 9000. This is exactly why EC is a must on this one. 
Extra Credit: 1 minute rest between sets. 
Download