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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Fascial fitness demands using your body like a spring and Outcast makes you use all the muscle groups and tendons that drive the fascial tissue throughout the body. The result is a high-burn streamlining workout that takes you one step closer to acquiring total control of your body. EC is really the way to make this harder here, so do not hesitate. 
Extra Credit: 1 minute rest between sets. 
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