Out Of Control is Darebee home-based fast, heart-zapping workout that will help you move your body, raise your blood temperature and get your cardiovascular and aerobic systems going.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Out Of Control is a fast, heart-zapping workout that will help you move your body, raise your blood temperature and get your cardiovascular and aerobic systems going. It will also work your tendons, core and abs and help your overall balance and coordination so, should you ever feel the need to be out of control, you'll be able to do it in the most controlled way possible. 
Extra Credit: 1 minute rest between sets. 
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