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2 min
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DAREBEE Workout: What it Works
There are days when you want to work out but it's difficult. Your heart is not in it, the day's been too hard already, there are just too many things demanding your energy and attention. This is when Orientation Day workout comes to the rescue. Designed to help you move your body when you least feel like it, it works all major upper body muscles. 
Extra Credit: 1 minute rest between sets. 
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