+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Optimum Burn is a high-burn, aerobic workout that tests your VO2 Max capacity and activates your cardiovascular system. In a combination of exercises that target upper and lower body muscles in various load-bearing activities of overlapping intensity it forces you to dig into your resources to complete it at Level III. Add EC and you have a real challenge on your hands.   
Extra Credit: 1 minute rest between sets. 
Download