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DAREBEE Workout: What it Works
Embrace your inner warrior and manifest your inner samurai with the Onna-Bugeisha Workout. This is a tough routine but so are you. This is your opportunity to be bold, be fearless, be - exceptional! Don't be afraid to put some power behind your kicks and punches as you go through the circuit. Here is a quick how to videos for each technique: knee strikes, knee strike + elbow strikepush-up + jab + cross, front kicks, squat + front kicks.
Extra Credit: 1 minute rest between sets. 
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