Embrace your inner warrior and manifest your inner samurai with the Onna-Bugeisha Workout. This is a tough routine but so are you. This is your opportunity to be bold, be fearless, be - exceptional! Don't be afraid to put some power behind your kicks and punches as you go through the circuit. Here is a quick how to videos for each technique: knee strikes, knee strike + elbow strike, push-up + jab + cross, front kicks, squat + front kicks.