One More Shot is the workout that helps you get in that extra bit of training when you thought there was no room for nay more training to fit into your life. A strength and tone program that targets the body's major muscle groups it's only a difficulty Level II. That makes it great for beginners as well as for advanced enthusiasts who are looking for that 'easy day'. Add EC and the level of difficulty goes up a tad, but only a tad.
Extra Credit: 1 minute rest between sets.