Olympic workout is obviously timed for the Olympics but that doesn't mean you only need to dust it off and try it out every four years. This is a total body workout that uses both exercises and combat moves to create that complex cross-muscle recruitment that makes your whole body know that it has worked and it has been worth it. Will it make you feel like an Olympian? Add EC and find out.

Additional Instructions: you can break push-ups into manageable sets.