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2 min
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DAREBEE Workout: What it Works
Core, abs, back, arms and legs are specifically targeted in the Ogre workout. Designed to help you build strength this is the sort of workout you want to do slowly, deliberately, paying attention to form and using the entire muscle fiber length for each exercise. EC will not challenge you aerobically but then it's not designed to. This is a Level V workout. You have been warned!  
Extra Credit: 1 minute rest between sets. 
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