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workouts
programs
challenges
guides
collections
community
my bookmarks
support
+ TIMER
00:00
:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
Provided you have a wall handy, near your desk you can make your office upper body workout an even bigger challenge by using dynamic, explosive movements to launch yourself off it.
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