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DAREBEE Workout: What it Works
Circuit training has a simplicity that hides its toughness. Just four exercises have the capability to test your fitness to the max, forcing you to work many complementary muscle groups together and dynamically challenge your body's ability to generate effective power and display endurance. The Nutcracker workout will push you as far as you're prepared to go.
Extra Credit: 30 seconds rest between sets. 
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