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2 min
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DAREBEE Workout: What it Works
Mobility, agility and the power to feel like you own your body are the result of exercises that train those muscle groups that drive neuromuscular control. Nomad is a workout that will help you achieve this remarkable ability by exercising your body in a fashion that won't exhaust it but will press all the right buttons for the adaptation response to kick in.  
Extra Credit: 1 minute rest between sets. 
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