+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
The No-Nonsense workout uses some of the body's largest muscle groups and then recruits some of the smaller ones to work in a steady, measured way that increases the aerobic load on the muscles as the sets pile up. Perfect as a cardiovascular fitness routine on days when the overall load shouldn't be too high and perfect as a step-up for those starting their fitness journey or re-starting it after a lay-off.  
Extra Credit: 1 minute rest between sets. 
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