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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
No Mercy is a combat-moves based fitness workout which means it trains you inside and out. Combat moves are always complex, they test your coordination and flexibility, balance and capacity to reorient yourself in three-dimensional space. This requires internal cognitive modelling of your body's external movements which is why this is a workout that trains your mind and body. 
Extra Credit: 1 minute rest between sets. 
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