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DAREBEE Workout: What it Works
Working the biceps doesn't always mean lifting dumbbells and hanging from overhead bars. The no-equipment Biceps workout is perfect for those days when all you have is a little space, a little time and yourself. Plus, it is the perfect workout for those beginning to work on their bicep strength after injury or a long lay-off. Add EC and it can become quite the challenge. 
Extra Credit: 4 sets each exercises. 
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