No Capes may be safer for superhero types but the No Capes workout pulls no punches when it comes to making your body work hard. It gets you in the sweat zone really fast and keeps you there until the very end. No Capes works almost every major muscle group and maintains the load throughout the workout. Try it on Level III with EC and you will know you did good the day after.
Extra Credit: 20-count planks at each set.