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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Combat speed is a multi-factorial, emergent phenomenon. It requires training of many different physical components that utilize the body's full kinetic chain make up. Ninja Speed then is a workout that lives up to its name by tasking the entire body and all its constituent systems, especially when you  add EC. 
Extra Credit: 1 minute rest between sets. 
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