![DAREBEE Workout: What it Works](/images/workouts/muscles/ninja-speed-workout.jpg)
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Combat speed is a multi-factorial, emergent phenomenon. It requires training of many different physical components that utilize the body's full kinetic chain make up. Ninja Speed then is a workout that lives up to its name by tasking the entire body and all its constituent systems, especially when you add EC.
Extra Credit: 1 minute rest between sets.