![DAREBEE Workout: What it Works](/images/workouts/muscles/new-me-workout.jpg)
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This Is The New Me is the perfect workout for those intent on reforging themselves. Training muscles, tendons and core, frequently in tandem; using dynamic movements it delivers a high-end workout that triggers the body's adaptive response and helps you get fitter, faster. Add EC for just that extra edge on the challenge.
Extra Credit: 1 minute rest between sets.