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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A full body workout that includes both dynamic and static exercises and challenges the cardiovascular system, tendons, ligaments and the core cannot be called anything other than Never Give Up. This is your step-up workout where when you get to the point you breeze it at Level III with EC you really are ready to level up. 
Extra Credit: 1 minute rest between sets. 
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