![DAREBEE Workout: What it Works](/images/workouts/muscles/neck-mobility-workout.jpg)
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The neck muscles don't just support the neck, cushion impact to the head as we run and jump and maintain our ability to stand upright. They also play a role in overall mobility by working to rotate the head and allow our vision to cover more area, easily. Neck Mobility is a workout that helps the neck muscles remain strong and supple.
Extra Credit: Repeat twice.