DAREBEE Workout: What it Works
The neck muscles don't just support the neck, cushion impact to the head as we run and jump and maintain our ability to stand upright. They also play a role in overall mobility by working to rotate the head and allow our vision to cover more area, easily. Neck Mobility is a workout that helps the neck muscles remain strong and supple. 
Extra Credit: Repeat twice. 

Add to Bookmarks