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DAREBEE Workout: What it Works
The lower body is a paradox. Handling the whole body's weight it only gets better if it is put under a load greater than what it would normally be expected to carry. If you have some dumbbells lying around this is the perfect opportunity to make your body feel lighter. Work through the exercises and reap the benefits. 
Extra Credit:Use 7kg (14lb) dumbbells minimum. 
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