A fast-moving workout that targets every major muscle group, works your agility and helps you improve your cardiovascular and aerobic fitness without exhausting you in the process has to leave you feeling energized. You've Got To Move it! Move it! is just that perfect combination of movement, fun and fitness. Make sure all Jumping Jacks are performed on the balls of your feet so your heels do not touch down and add EC if you possibly can for that extra spice.
Extra Credit: 1 minute rest between sets.